Personalized No Pain No Cake BLK Long Sleeve T-Shirt. Funny weightlifters, bodybuilders, workout, exercise, fitness Long Sleeve T-Shirt - Charcoal with distressed retro dumb bells says NO PAIN NO CAKE. No pain, no gain! Perfect for cake lovers who work out at the gym. Pre-shrunk 100% cotton 6.1 ounce long sleeve t-shirt. Double-needle stitched neckline and sleeves. Quarter turned. Shoulder-to-shoulder taping. Adult: S, M, L, XL, 2XL, 3XL